Ko te puna he wa tino ngawari ki te maroke, he maha nga hoa ki te karo i te whakamaroke ka whiriwhiri etahi hei taapiri i nga kai wai kiwhangai.whakamahara matou, ko te puna he āhuarangi rerekē, ngāwari ki te maroke, na te kai o te hauora me te kihydrating, te kupu tohutohu ngawari e whai ake nei mo etahi kai reka.
He ngawari te maroke o te puna, kai e wha nga momohydratingkai
Tau tuatahi: Strawberries
Ko te Strawberry he kai noa i te puna, he tino taonga te rōpere ki te wai, engari he momo momo huaora me te hukahuka me te waikawa malic me etahi atu, no reira ehara i te mea ko te kai rōpere i te puna anake.hydrating, engari ka taea hoki te taapiri i nga momo momo matūkai, ka awhina i te tiaki kiri ki te whakanui ake i te aukati me etahi atu, na reira he pai te kowhiri i te kai rōpere i te puna.
Tau tuarua: Mango
He aha te kai ma te puna hei kai hei karo i te kiri maroke?E taunaki ana kia kai etahi mango.Ko te mango he muka, he pūmua, he huaora, he micronutrients hei tiaki i te kiri me te pupuriwhakamakuku.Heoi, kia mahara ka tika te mango oh, he mate mate mate tenei kai, kia ata kai.
Tau tuatoru: tōmato here
Me pehea te karo i te kiri maroke i te puna?Ko te tōmato here he pai te whiriwhiri.He nui ake te wai o te tōmato here i te tōmato, he nui ake ngā matūkai i te tōmato, ina koa he huaora, nā reira ka ngana ki te kai ake i te tōmato here mo te mataku kei maroke i te puna.
Nama 4 pineapa
He pai ki a koe te pineapa?Inaa, he maha nga hoa i te puna he nui ake te aroha ki te kai, he tino kai te paināporo, he huaora me te waikawa waro me te pūmua e pai ana ki te tiaki kiri oh, no reira ko te kai tika o te painapa ka taea ranei te makuku.ataahua.Engari kia mahara, he ngawari ki te kai ake te painapa reka reka me te kawa, e taunaki ana kia tika , he mate mate te paināporo ki te kai .
Ko te puna he maroke tonu ka taea e nga hoa te whiriwhiri kia nui ake nga kai o runga ake nei, he pai enei kaiwhakamakuku, awhinatia te tiaki kiri oh, penei i te rōpere, te pineapi me te tōmato here me te aha atu.
Wā tuku: Mei-07-2022